Fitness Center

Fitness Center Membership

Monthly: $27    Quarterly: $75    Annual: $275


  • Personalized exercise prescription based on the results of your Cardio Kinetics Assessment
  • Routine exercise program revision and updates
  • Blood Pressure and Heart Rate Checks
  • Instruction and recommendation on exercise equipment
  • Annual Heath Assessments to track progress and keep your program updated
  • Monthly health topics, general nutrition recommendations, and educational handouts
  • Incentive Programs, Fitness Challenges, health tips and fitness facts to keep fitness fun!

New Fitness Center members are required to purchase a Quarterly Fitness Center membership ($75) and provide either a note from your Physician or participate in an Exercise Assessment at Cardio Kinetics ($20 fee). After the initial 3 month membership, you can choose to pay monthly, quarterly or annually.  

Please contact (302)737-2336 x114 for additional information.

Fitness Center Scholarships are available. Click Here to download the application.


Mondays – Fridays

7:00am – 3:00pm

Guidelines for NSC Fitness Center 

Fitness Center members must pre-register for an hour in the Fitness Center.  You can register here or by calling the Center at 302-737-2336.

Unfortunately, registrations cannot be accepted via voicemail or email. 

The software we use to track memberships and registrations has been upgraded and will now allow you the option of safely storing your credit card information.  If you choose to store your information, this will allow for a more “touch free” experience to renew memberships and register for classes.

  • You will need your key fob to scan into the Fitness Center at your appointed time.
  • Please park outside the Fitness Center & use that door to access the Fitness Center at your appointed time.
  • We suggest you bring in only your keys, a water bottle & perhaps a towel.  Please leave as much as possible in your vehicle.  You will need your key fob to sign in at the Fitness Center.
  • Blood pressure and heart rates will be taken upon request.