Benefits of Aquatic Therapy

Do you experience joint pain? Do you feel it is just too difficult to exercise? Aquatic therapy could be just the fuel you are looking for to get going! Here at the Newark Senior Center we have various activities and exercises performed in the water for relaxation, fitness, physical rehabilitation, and other therapeutic benefits. A member commented regarding the therapeutic pool saying “The NSC pool is a hidden jewel. The heated pool is excellent for those dealing with joint issues (arthritis), fibromyalgia, etc. You can really feel the difference in your body when you go to the pool faithfully. It is the best exercise and doesn’t cause any pain.” Another member emphasized how not only is it helpful, but it is also fun when they said “And the people are FUN! We laugh away our aches and pains.”

Aquatic therapy has been proven to help with physiological and psychological improvements. Exercising in a therapeutic pool helps to reduce the impact on joints while still allowing for individuals to be active.  For individuals with joint pain this type of workout can help to exercise the joints. Some physiological improvements that have been studied with the use of aquatic therapy are improvements in Multiple Sclerosis, Arthritis, Cerebral Palsy, Asthma, Orthopedic impairments, decreased spasticity/increased relaxation, improved bone density, and an increase in circulation. Aquatic therapy has the potential to enhance quality of life for people with disabilities. Some psychological benefits that have been studied are that of improved mood, improved self-esteem, body image, and decreased anxiety and depression. Overall, individuals participating in Aquatic therapy experience increases in joint flexibility, muscle strength, and balance. On the other hand, individuals experience decreases in pain, abnormal tone, spasticity and rigidity.

While in a therapeutic pool the warm water helps individuals increase their circulation, respiratory rate, and improve muscle mass, flexibility, and strength. Water is 600-700 times more resistive than air which allows for strengthening of weakened muscles. The buoyancy of the water causes the individual to feel an upward thrust when submerged and this helps individuals with joint and muscle pains to be able to perform in certain activities. Individuals who are unable to support their weight or have balance deficits experience less fear of falling while in a pool and usually find themselves able to walk with minimal support.  

For more information about NSC’s therapeutic pool click here. Questions please call (302) 737-2336.