Fitness Center


Mondays and Wednesdays

7:00am – 6:30pm

Tuesdays and Thursdays

8:00am – 12:30pm


7:00am – 5:00pm


  • Personalized exercise prescription based on the results of your Cardio Kinetics Assessment
  • Routine exercise program revision and updates
  • Blood Pressure and Heart Rate Checks
  • Instruction and recommendation on exercise equipment
  • Annual Heath Assessments to track progress and keep your program updated
  • Monthly health topics, general nutrition recommendations, and educational handouts
  • Incentive Programs, Fitness Challenges, health tips and fitness facts to keep fitness fun!

To Join the Fitness Center

Please complete a Fitness Center Registration Form, bring that to the Reception Desk with your payment. New Fitness Center members are required to purchase a Quarterly Fitness Center Membership ($75) and provide either a note from your Physician or participate in an Exercise Assessment at Cardio Kinetics ($20 fee).  After the initial 3 month membership, you can choose to pay monthly, quarterly or annually.

IF you have a Dr. note, you can schedule your orientation with Kristin in the NSC Fitness Center after registering at the Reception Desk.

IF you opt for the Exercise Assessment, you will receive a coupon for the Assessment when you register at the Reception Desk. You will then need to schedule that appointment at Cardio Kinetics (302-738-6635). Following that Assessment, you can schedule your orientation with Kristin in the NSC Fitness Center.

Your 3 month membership will begin on the day of your orientation.

What is the Exercise Assessment?
The Exercise Assessment provides a baseline of information to assist the fitness center staff in developing an exercise program suited to your health and fitness abilities. At the Assessment, you will be asked questions about your lifestyle habits & medical history. You will be given a BMI measurement. You will walk on a treadmill or pedal a bicycle to sub-maximal heart rate levels – during this time your blood pressure and ECG will be monitored. Other assessments (flexibility, strength, grip) are available to you at this time, if you choose to do so. Exercise Assessments are completed at Cardio-Kinetics at 52 North Chapel Street in Newark.

Please contact (302)737-2336 x114 for additional information.

Fitness Center Membership Fees
Monthly: $27
Quarterly: $75
Annual: $275


Monthly: $60Quarterly: $165Annual: $600

The fee for the first quarter of a new Fitness Center member that wish to also participate in the pool is $185.  This fee includes the CardioKinetics assessment.